(VIP's get to ask questions before class starts and keep recordings)
What You’ll Learn
Day 1 — The Foundations of Self-Regulation
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Blood Pressure as a Mirror: understand what your numbers really mean
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Metabolic Leverage: why fat loss is more about mineral balance, stress hormones, and nervous-system regulation than calories.
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Nervous System Reset: how to lower stress chemistry naturally and restore focus, mood, and sleep.
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Nutrition Timing & Mineral Ratios: the modern blueprint for eating in rhythm with your biology
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Internal Energy Management: learn the habits that raise ATP and lower inflammation so the body heals itself faster.
Day 2 — The Upgrade
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Biohacking Basics (Without the Gimmicks): light exposure, breathwork, movement, and hydration protocols that amplify recovery, sleep quality, and fat-burning.
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Weight Regulation Through Hormone Intelligence: how to align leptin, insulin, and cortisol for consistent energy and fat loss.
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Holistic Performance Stack: mental clarity, endurance, and mood balance through simple daily micro-adjustments.
***I also have another bonus for VIP's (revealed on day 1)***